A healthy and balanced diet is key to maintaining good health, and adding immunity booster fruit is just one step towards achieving the goals. Fruit is an essential part of a healthy diet. Many fruits are packed with essential nutrients such as vitamins, minerals, and antioxidants that are known to boost immunity.
Many fruits are also rich in fibre, which plays an important role in maintaining our health and our digestive system. Hence, fruits have always been beneficial when it comes to eating healthy. Hence, here are six immunity-boosting fruits that you must add to your diet.
Papaya
Papayas are rich in vitamin C, vitamin A, and antioxidants that help prevent cell damage and boost the immune system. It also contains an enzyme called papain that is used to tenderise skin. If the papaya is ripe, it can be eaten raw. However, unripe papaya should always be cooked before eating, especially during pregnancy, as the unripe fruit is high in latex, which can stimulate contractions.
Apple
‘’An apple a day keeps doctors away. But are apples really good for our health? Apples are a good source of fibre and vitamin C. They also contain antioxidants, like vitamin E and polyphenols, contributing to the fruit’s benefits. Apple promotes heart health in several ways. They’re high in soluble fibre, which helps lower cholesterol. They also have polyphones linked to lower blood pressure and a lower chance of stroke. Here are some benefits of apples: they stabilise blood sugar, lower cholesterol, ease inflammation, boost your microbiome, and many more.
Pomegranate
Pomegranate has anti-oxidant, anti-viral, and anti-tumour properties and is said to be a good source of vitamins, especially vitamin A, vitamin C, and vitamin E, as well as folic acid. It contains two compounds, punicalagin and punicic acid, which give it all its potent benefits. Eating pomegranate on a daily basis or drinking the juice can be an excellent aid for our immunity, fight 2-type diabetes, keep blood pressure in check, smooth digestion, and make your skin glow too. So, the next time you want to pick up a snack, munch on a pomegranate.
Guava
Guava is a rich source of vitamin C, antioxidants, and dietary fibre, which helps boost our immune system. It also contains B9, or folic acid, which is recommended during pregnancy. It helps develop the baby’s nervous system and protects them from neurological disorders. Here are some benefits of guava: it promotes heart health, assists in weight loss, improves digestion, boosts brain functions, enhances skin health, relieves stress, and benefits pregnant women.
Banana
Bananas are an energising fruit as they contain three natural sugars: sucrose, fructose, and glucose, and are high in fibre too. That’s why it is a favourite with athletes. Bananas are a popular fruit with many potential health benefits. They may improve your digestion and heart health, thanks to their fibre and antioxidant content. Plus, they may support weight loss because they’re relatively low in calories, nutrient-dense, and filling. Both ripe (yellow) bananas and unripe (green) bananas can satisfy your sweet tooth and help keep you healthy.
Strawberries
Strawberries are good for our whole body. They naturally deliver vitamins, fibre, and a particularly high level of antioxidants known as polyphenols—without any sodium, fat, or cholesterol. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium. Just one serving—about eight strawberries—provides more vitamin C than an orange.